Are you constantly tired, finding it incredibly hard to lose weight even when you try, or do you feel like your body is simply moving slower than before? If these questions resonate with you, it’s very likely that your metabolism, that internal engine converting what you eat into energy, has become a bit sluggish. But … Leer más
If you connected with our article “Your Metabolism Hasn’t Abandoned You!” (our ts8), you probably know that reactivating your energy and restoring your body’s balance is a real challenge. Often, we find ourselves struggling alone, with motivation that comes and goes, and the feeling that, despite our efforts, changes are hard to sustain. But what … Leer más
In our previous discussions, TS4 and TS5, we explored the foundational aspects of hydration, emphasizing the vital role of water consumption for overall health. Today, we invite you to delve into another fascinating dimension of hydration and well-being: the ancient, yet ever-relevant, art of the bath soak with salts. Far more than a simple cleansing … Leer más
The journey to wholeness after 40 is a passage of self-knowledge and empowerment, where every choice becomes an act of self-love. After understanding the importance of movement and stress management in TS11, we now dive into other fundamental pillars that will allow us to not only live this stage with vitality but also to redefine … Leer más
Have you ever paused to consider how much time we lose on “autopilot”? Modern life pushes us at a dizzying pace, and too often, we find ourselves at a crossroads: we know something’s not right, we feel a void, a disconnection from our true selves, but why is it so hard to take that first … Leer más
As parents, our priority is the well-being of our children. We strive to give them the best food, proper clothing, and a safe environment. However, we often underestimate a fundamental pillar of their health: smart hydration. This isn’t just about thirst; it’s a matter of body balance, energy, and protection. Through this article, we invite … Leer más
In an increasingly health-conscious world, hydration has evolved from a simple need into a science. It’s no longer just about drinking water, but about doing so intelligently. The addition of electrolytes to our homemade drinks and infusions has become a popular practice, especially among athletes, fitness enthusiasts, and people looking to improve their overall well-being. … Leer más